National Oatmeal Day

Celebrate National Oatmeal Day on October 29!

Each year, October 29 is a chance to celebrate oatmeal, a comforting breakfast made from a versatile whole grain. Whether you enjoy instant oats or prefer a bowl of steel-cut oats, there are plenty of ways to make this day your own. Let’s explore what the sources say about oatmeal, some simple ways to celebrate, and a few facts about this familiar food.

The History of Oatmeal

The exact origin of National Oatmeal Day isn’t well documented in the available sources. ABC News notes that October 29 is National Oatmeal Day, but does not say who started it or why. Oats are a whole grain, and they can be prepared in different ways, including steel-cut and old-fashioned oats.

Why Oatmeal Matters

Oats contain beta-glucan, a type of fiber. ABC News reports that research has found oat fiber can help lower total cholesterol, and notes that oats also contain antioxidants called avenanthramides. Here are a few more details the source shares about oatmeal:

• A Whole Grain: ABC News explains that processing oats does not remove their nutritious bran or germ, so different types of oats retain these parts.
• Contains Fiber: Oatmeal contains beta-glucan, a soluble fiber that ABC News says may help keep blood sugar more stable and help you feel full.
• Different Cooking Times: Steel-cut oats take longer to cook than some other varieties and may contain a bit more fiber, while the different types are similar nutritionally.
• Contains Antioxidants: ABC News notes that oats provide antioxidants called avenanthramides.

Ways to Celebrate National Oatmeal Day

Getting involved in National Oatmeal Day is easy and fun! Here are some creative ways to celebrate:

• Make a Bowl of Oatmeal: Enjoy a warm bowl and experiment with toppings like fresh fruit, nuts, honey, maple syrup, or cinnamon.
• Host an Oatmeal Bar: Invite friends or family to choose their own toppings, such as yogurt, chocolate chips, and dried fruit.
• Share on Social Media: Snap a photo of your oatmeal and share it using the hashtag #NationalOatmealDay.
• Try a New Recipe: Switch things up with a new oatmeal recipe, such as savory oatmeal or baked oatmeal.
• Explore Oatmeal Varieties: Try a different type, such as steel-cut or old-fashioned oats, and see which texture you enjoy most.

Fun Facts About Oatmeal

Did you know that oatmeal has some interesting features? Here are a few facts to share with your family and friends:

• Oats are processed in ways that retain their bran and germ, including when they are made into steel-cut or old-fashioned oats, according to ABC News.
• Steel-cut oats take longer to cook and may have a bit more fiber than other types.
• ABC News reports that oats contain beta-glucan, a type of fiber, as well as antioxidants called avenanthramides.
• October 29 is National Oatmeal Day, as noted by ABC News.

So, this October 29, gather your family around the breakfast table or host a cozy oatmeal night! However you choose to celebrate, enjoy exploring the many ways to prepare this whole grain. Happy National Oatmeal Day!